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Anna Chlumsky Image used with permission by copyright holder ![]() Today, Galecki is one of the highest-paid actors on television alongside his Big Bang co-stars, who reportedly rake in $1 million per episode. He was just 14 at the time, and is one of six actors who played the character over the years, the first being Anthony Michael Hall, and the second Jason Lively, the older half brother of actor Blake Lively. But you may not know that Galecki also played Rusty, the eldest Griswold son, in 1989’s National Lampoon’s Christmas Vacation, one of the more successful films in the franchise. Most older fans realize that Johnny Galecki, who plays Leonard Hofstadter on CBS’ The Big Bang Theory, is indeed the same actor who played Darlene’s boyfriend David on the ground-breaking ‘90s sitcom, Roseanne. Johnny Galecki Image used with permission by copyright holder After Robert De Niro handpicked DiCaprio for a starring role in the 1993 film This Boy’s Life, the actor’s career skyrocketed, and the rest is Hollywood royalty history. Before he was an A-list lead in films like Titanic, Inception, and The Revenant – the list goes on and on - Dicaprio played a homeless boy named Luke Brower, whom the Seaver family took in. The recent unfortunate death of Alan Thicke may have reminded everyone that Leonardo DiCaprio actually had a role in the final season of Thicke’s popular sitcom, Growing Pains. Leonardo DiCaprio Image used with permission by copyright holder But it was his role in the romantic Nicholas Sparks flick The Notebook in 2004 that really set his career in motion. Additionally, he appeared in kids shows like Are You Afraid of the Dark? and Goosebumps. He worked alongside others who went on to have equally successful careers in music or acting, including Justin Timberlake, Britney Spears, Christina Aguilera, and Keri Russell. But the Canadian actor with the perfectly chiseled jaw first started acting as a 12-year-old on Disney’s Mickey Mouse Club. ![]() When you think Ryan Gosling today, you may think of the dreamy, 36-year-old who’s had starring roles in top-grossing movies like The Notebook, The Big Short, and, most recently, La La Land. Ryan Gosling Image used with permission by copyright holder When art imitates life: TV characters that were nixed when their actors died ![]() Taika Waititi can’t save Star Wars unless Lucasfilm gets out of his way She received an additional Golden Globe Award nomination for her work on the television film The Courageous Heart of Irena Sendler (2009).Star Wars: Who are the Inquisitors in Obi-Wan Kenobi? Among other accolades, Paquin was nominated for a Primetime Emmy Award, a Golden Globe Award, and a Screen Actors Guild Award for her work on the television film Bury My Heart at Wounded Knee (2007). For her performance in the series, Paquin won the Golden Globe Award for Best Actress in 2009, and was nominated for an additional Golden Globe Award, as well as three Saturn Awards and a Screen Actors Guild Award, in 2010. She played the lead role of Sookie Stackhouse in the HBO vampire drama television series True Blood (2008–2014). Her other film credits include 25th Hour (2002), Trick 'r Treat (2007), Margaret (2011), The Good Dinosaur (2015), and The Irishman (2019). ![]() Paquin continued to perform prominent roles into adulthood, portraying Rogue in the 20th Century Fox X-Men franchise (2000–2014), for which she was nominated for a Saturn Award for her performance in the first installment. ![]() New Hampshire Senator Cynthia Loomis believes that change could have a very harmful impact on the financial sector, making the IRS job even more difficult. ![]() Yellen disagrees, arguing that the continuation of the status quo will do severe damage to the US economy in the long run because the loss in revenue "deprives of the resources to make America more productive and competitive." Objections Treasury Secretary Janet Yellen said that the new rule would be an attempt to provide the same level of financial detail on those individuals as the IRS has on low and middle-class workers. ![]() For those who own their own business, the IRS has less access and relies on self-reported financial information, which leaves room for avoidance. The people who would be impacted are generally wealthier. Additionally, most people in the US do not have an additional or foreign bank account to hide funds from the Treasury. Most people who earn income through formal employment would not be impacted by the change, as the IRS already knows how much money one makes based on their W-2. To cover the costs of the bipartisan infrastructure package, the reconciliation bill, lawmakers on Capitol Hill have been eagerly assessing various ways to reduce tax evasion, which is where the idea gained traction. Today the IRS has fewer auditors than at any time since World War II.” /fIOUcXiCP3- The Hill May 27, 2021 Treasury “Over the next 10 years the American people could see roughly $7 trillion fall through the cracks of our tax system. ![]() Rochester, Minn.: Mayo Foundation for Medical Education and Research 2021. Physical Activity Guidelines for Americans.National Institute of Diabetes and Digestive and Kidney Diseases. Getting started - Tips for long-term exercise success.If you're not feeling good, give yourself permission to take a day or two off. If you feel pain, shortness of breath, dizziness or nausea, take a break. Find activities you enjoy to add to your fitness routine. Take a weekend hike with your family or spend an evening ballroom dancing. Maybe your workout routine includes various activities, such as walking, bicycling or rowing. Any amount of activity is better than none at all. Exercising in short sessions a few times a day may fit into your schedule better than a single 30-minute session. Shorter but more-frequent sessions have aerobic benefits, too. You don't have to do all your exercise at one time, so you can weave in activity throughout your day. Work your way up to 30 to 60 minutes of exercise most days of the week. As your stamina improves, gradually increase the amount of time you exercise. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. ![]() ![]() As you begin your fitness program, keep these tips in mind: A written plan may encourage you to stay on track. Plan time between sessions for your body to rest and recover. Many people start exercising with frenzied zeal - working out too long or too intensely - and give up when their muscles and joints become sore or injured. In high-interval intensity training, you perform short bursts of high-intensity activity separated by recovery periods of low-intensity activity. Plan to alternate among activities that emphasize different parts of your body, such as walking, swimming and strength training. Cross-training using low-impact forms of activity, such as biking or water exercise, also reduces your chances of injuring or overusing one specific muscle or joint. Different activities (cross-training) can keep exercise boredom at bay. Plan to watch your favorite show while walking on the treadmill, read while riding a stationary bike, or take a break to go on a walk at work. To make it easier, schedule time to exercise as you would any other appointment. Finding time to exercise can be a challenge. Build activity into your daily routine.If you have an injury or a medical condition, consult your doctor or an exercise therapist for help designing a fitness program that gradually improves your range of motion, strength and endurance. If you're just beginning to exercise, start cautiously and progress slowly. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Being active for short periods of time throughout the day can add up to provide health benefit.ĭo strength training exercises for all major muscle groups at least two times a week. But even small amounts of physical activity are helpful. Neither caliber was designed for long-range shooting, so each one has a poor trajectory. We prefer flat-shooting rounds because they require less adjusting as the distance to the target increases. The bullet’s trajectory is the path that it takes to the target. If you’re solely focused on feeling less recoil, then it’s no contest the 22 caliber wins. The experienced shooter will have no problem handling a 9mm pistol while target shooting. The 4-8 ft-lbs of recoil is a great “next step up” for the new shooter because it’s still easy to get follow-up shots off in a semi-auto. With that said, the 9mm Luger is not a high-recoil caliber. If you have a child or adult reluctant to shoot because they’re afraid of the recoil, then the 22 is the best way to help them see there’s nothing with which to be concerned. This is why so many shooters are introduced to firearms using a 22 caliber. The 22 Short will have the least amount of recoil, but the 22 Long Rifle and 22 Mag hardly have any recoil. So no matter how you slice it, the 9mm will have more recoil because it needs a larger cartridge with more capacity to fire the larger bullet. Recoilįelt recoil is determined by the weight of the gun and the bullet weight. The max pressure (SAAMI) of the 9mm is 35,000 psi, over 10,000 pounds per square inch more than the 22LR. The case length of the 9mm makes up 0.754″ of the 1.169″ overall size of the round. ![]() The 9mm bullet diameter is 0.355″, and the base diameter is 0.391″. ![]() The 22 Short isn’t as common, so we will focus on the 22LR and 22WMR for the rest of the article. The overall length is only 0.695″, and the bullet diameter is smaller at 0.222″. The 22 Short, as you can guess, is shorter than the other cartridges. However, the 22 WMR has an overall length of 1.35″ with the case length making up 1.055″ of the overall length, so they’re easily distinguishable. If you have zero experience with these cartridges, you might think they’d be easy to mix up. The bullet diameter is slightly smaller at 0.224″, and the base diameter is larger at 0.242″. The beefed-up version of the 22 LR is the 22 WMR. ![]() The case length makes up 0.613″ of the overall 1″ length of a 22LR. The bullet diameter is 0.2255″, and the base diameter is 0.226″. The 22 Long is the most common round and what most of us grew up shooting. We will discuss a few different cartridges for the 22 caliber, the 22LR, 22WMR, and 22 Short, but we’ll focus on the two most common rounds, the 22 Long Rifle and the 22 Winchester Magnum Rimfire. Let’s get into the meat and potatoes of the 22 vs. ![]() The bullets of a 9mm Luger are much larger than a 22, which means their trajectories and recoil will vary. The 22 and 9mm were created for different purposes, so these rounds are very dissimilar.įor instance, the 22 caliber is a rimfire cartridge, while the 9mm is a centerfire cartridge which makes reloading the 9mm possible, unlike 22 brass. 9mm, you’ll see why I believe everyone should own both for different scenarios, but if I were forced to choose just one, it’d be the 9mm because of its reloadability and higher knockdown power.22 vs. Each round outshines the other in specific instances.Īs we compare the. However, that doesn’t mean they should be used for the same reasons. I believe each caliber has its proper place, and both should be in your gun safe. To say I have a lot of experience with both calibers as a gun owner is an understatement. My grandfather owns a varmint gun chambered in 22 Mag, which we often shot growing up. My first “real” gun was a Ruger 10/22, which shoots 22 long rifle, while my first concealed carry pistol was a Smith & Wesson 9mm Shield. ![]() Design & Style: Balance functionality with aesthetics.Look for racks with multiple shelves or compartments, allowing you to neatly organize your toiletries, towels, and other bathroom essentials. Storage Capacity: Assess the amount of storage space you require.The durability of the rack is crucial, as it will hold your bathroom essentials. Material Magic: Look for racks made of sturdy materials like stainless steel, bamboo, or high-grade plastic.Size Matters: Measure the area above your toilet to ensure the storage rack fits perfectly.Let's dive right into it: Key Considerations Fear not! Our expert buyer's guide will take you through all the essentials you need to consider before getting your hands on the perfect over toilet storage rack. ![]() But with so many options available, it can be overwhelming to make the right purchase. An excellent choice! These versatile and stylish racks are specifically designed to maximize storage in compact bathrooms. So, you've decided to optimize the space in your bathroom and invest in an over toilet storage rack. If you’re looking to maximize vertical storage in your bathroom and add a touch of rustic charm, the HOOBRO Over the Toilet Storage is worth considering. While some users have noted minor issues with assembly and stability, overall, this storage rack offers great value for its price. The adjustable feet and anti-tipping kits ensure stability and security, making it a reliable choice. Its industrial design adds an elegant touch to any space, while the three roomy shelves provide ample storage for toiletries and other essentials. The HOOBRO Over the Toilet Storage is a functional and stylish solution to bathroom organization. The FLOLXNB Over The Toilet Storage Shelf offers a practical and space-saving storage solution for any bathroom. It comes in a sleek black color and has dimensions of 12.52L圆.14Wx13.98H. This storage shelf is suitable for various areas in your home, such as above the toilet, at the washstand, in the kitchen, or at the dressing table. With its unique shelf holder design, it not only provides storage for towels, toilet paper, and toiletries but also allows for the inclusion of potted plants. The grid design promotes air circulation and prevents the build-up of dust and odor. The rack features a punch-free installation with strong self-adhesive sticks, allowing you to choose between wall-mounted or toilet installation. It is made of high-quality baking varnish, ensuring durability and stability. The FLOLXNB Over The Toilet Storage Shelf is a multifunctional bathroom storage rack that provides a convenient solution for organizing your bathroom essentials. This product has a rating of A.* What does this rating mean? ![]() The analysis of Australian data presented here estimates a longer delay to death than has previously been assumed for the Australian context,” he says. “Modelling assumptions need to be continually updated on the basis of new data. Professor Marschner says the findings provide key information to help understand the natural progression of COVID-19 infection, and for calibrating mathematical models to the Australian context. ![]() This allowed a more comprehensive analysis of mortality.” ![]() “The analytics algorithms effectively compared the daily pattern of case diagnoses with the subsequent daily pattern of deaths, to unravel population-level information on survival time and mortality risk. “It is therefore a powerful analytical tool that could be widely applied to extract substantial mortality information from existing global surveillance data,” said Professor Marschner The study was therefore able to use complete data on all deaths and diagnoses within the Victorian population, without the need to link onset and outcome at an individual level. Previous studies of COVID-19 mortality have used smaller data sets which required a clear patient history, tracking both the onset and outcome of COVID-19 infection in an individual.ĭeconvolution bypasses that limitation by taking the population’s daily case counts and determining what the mortality pattern must have been to produce the population’s daily death counts. ![]()
It causes no harm and will be perfectly benign unless there is a leak somewhere." I would add 6 of the coolant supplement pellets to ensure a positive seal of the system. It is/was factory installed in that system and needs to be replenished over time and/or as the cooling system is refreshed. An engine like the 4.3 can leak coolant internally if a gasket starts to fail or something so the coolant supplement/sealer is good insurance against this. I personally always recommend the use of the GM coolant supplement pellets ( or the equivalent BarsLeaks products HDC ) to ensure against any internal coolant leaks into the oil. It is well tested and an excellent product if used correctly. You should have absolutely no problems with DexCool. so.once per month or so, check the radiator itself to make sure it is completely full to the brim as evidence that the cap is working correctly. If the cap is malfunctioning, the wrong cap or if the hose to the coolant recovery bottle has a hole/crack/kink the radiator cannot pull coolant back into the system when it cools down and the level will steadily drop and will run low. It would have been easier to just check the coolant level occasionally.Ĭhecking the coolant recovery bottle is a good way to do it for routine look sees but it is a good idea to pop the pressure cap off occasionally when the system is cold and check the radiator level, too. so.the system would not pressurize and would overheat. The mud from the rust accumulation would build up in the pressure cap fitting and unseat the presure cap seal. The problem compounded itself over time on some vehicles that were run in a chronic low state. It just doesn't tolerate the system running low as well as some of the silicated coolants. Just keep the system full and DexCool is great stuff. If the system runs low long enough it will accumulate enough rust to actually get muddy. The red sludge you describe with DexCool is simply rust. The surface drys again, rusts and another slug of coolant comes along and washes the rust off. Then along comes a slug of coolant and washes the rust off. When the system runs low on coolant, areas of the head will loose coolant and the inner surface of the coolant passage will almost instantly dry out due to the heat and haze over with red surface rust. With DexCool, the surface is very well protected as long as it is wet with the coolant. Where silicated coolants "plated" the inner surfaces of the cooling system and passages in the block and heads and provided some level of corrosion protection when the surface would dry out due to low coolant levels. "The problem that people experience with DexCool is in engines with cast iron heads (like the 4.3) when the systems run low. ![]() From a GM engineer who was on BITOG, but left when he got tired of the abuse. The way that this problem is solved is to add another switch, identical to the first one, but controlled by the same physical lever. The result is that no matter what position the switch is in, both pickups will be active. In effect the three switchable contacts have become one, with both pickups connected to it. Have you spotted the problem? We now have wires connecting all three positions on the switch to each other. Now let’s add in our bridge pickup wire (shown in red for clarity), such that it will be connected to the output in positions M and B: I’ve added in the neck pickup wire so that it will be active in positions N and M (indicated in blue for clarity, although in reality it would most likely be white).Īgain, note that the contact will not fully disconnect between positions, but rather it will span both N and M briefly as it slides from one to the other. Here’s a schematic of one of these switches, with the connectors N, M and B shown left to right. ![]() This is usually called a “three-throw” switch. In each switch position, the common contact is electrically connected to one of the switchable contacts. The core of a blade switch is a mechanism that provides a “common” contact, and then a number of “switchable” contacts – in this case, three (one for each position of the switch). I’ll refer to these positions on the switch as N, M and B for Neck, Middle and Bridge. The standard Telecaster switch is a three-position switch that is wired to give us the three combinations we want: neck pickup, neck and bridge pickups together, and bridge pickup. This is the type of switch you most commonly see on Fender guitars. There are two types of switch commonly used for this purpose. Now that we can switch between our two pickups, let’s advance to the point where we can also choose to have both pickups active at the same time. So we would use a switch where both pickups are connected in the “in-between” phase of using the switch, to provide a smooth transition between sounds. If we used a switch that worked like that, then the effect of moving the switch would be like unplugging the guitar and plugging it in again – and you’d hear a short silence followed by a pop (or perhaps a bang if you’re playing loud). This diagram would appear to suggest that while the switch is being moved, there would be a brief time when neither pickup would be connected. When the switch is in each position, the respective pickup is connected to the volume control. Schematically, the switching would look something like this: Let’s start with a two-pickup system, and a two-way switch that allows us to select between the two pickups. ![]() We can also take it as read that the ground wires from all pickups will go straight to a grounding point (like the back of the volume pot) without getting involved with any switching. We’ll continue with that setup, except that when we add additional pickups, we’ll control which ones are connected to the volume control. So far we’ve had one pickup connected to the volume control and then the volume control sends output to the jack. This time we’re going to look at multi-pickup systems. At the end of the last post, we had a 1-pickup circuit with a volume and tone control. ![]() ![]() “Like all healthy-eating patterns, a well-rounded ketogenic diet should mainly consist of whole, nutritious foods,” says Kubala. But you still may need to do some legwork. In fact, some chains have even come out with menu options specifically catered to keto dieters. That all may sound daunting, but the good news is that because keto is becoming more mainstream, restaurants understand when customers need to modify their meals. General Tips for Dining Out on a Keto Diet Some people on this version of keto might measure ketones, which are a substance your body produces when it burns fat instead of carbs for fuel, according to the University of California in San Francisco. The ADA says that net carbs are difficult to determine from the nutrition label (for instance, sugar alcohols are not required to be listed), making it an imprecise number.Īlso know that if you’re on a classic keto diet, you may need to connect with a registered dietitian to come up with a personalized plan for hitting more specific macronutrient targets, says Romano. But you should know that neither the federal government nor the American Diabetes Association (ADA) recognizes this term, nor is calculating them an exact science, registered dietitians agree. The idea behind that, the company says, is that net carbs are what affect your blood sugar level and can compromise weight loss, so they, rather than total carbs, are worth counting. According to Atkins, you can calculate net carbs by taking total carbohydrates minus grams of fiber and sugar alcohols. Many people on keto use net carbs when measuring their carb intake. When it comes to keto for weight loss, you might eat 70 to 80 percent of calories from fat, 10 to 20 percent from protein, and 5 to 10 percent from carbohydrates, according to the Harvard T.H. A modified Atkins diet has no protein restriction, and ends up being comprised of about 65 percent fat, 29 to 32 percent protein, and 3 to 6 percent carbohydrates. Generally speaking, the medical keto diet used to treat epilepsy prescribes 4 grams (g) of fat for every 1 g of carbohydrate and protein, which means you’re getting 90 percent of your calories from fat, 6 percent from protein, and 4 percent from carbs, according to the Charlie Foundation for Ketogenic Therapies. There are several types of the keto diet and they all depend on strict macronutrient (carbs, fat, protein) calculations. Understanding Macronutrient Ratios in Meals (Scientists originally developed a medical ketogenic diet as a treatment for children with epilepsy.) “If you’re following a ketogenic diet that falls in line with the modified Atkins diet approach, there’s much more flexibility with food choices, thus making eating out more reasonable,” says Romano. ![]() ![]() This is what’s referred to as a “modified Atkins diet,” a less restrictive form of keto that counts carbohydrates but doesn’t restrict proteins, according to the Epilepsy Foundation. Although she says she finds the keto diet extremely restrictive (and therefore doesn’t recommend it), “the reality is that most people who are keto are simply following a low-carb, high-protein diet,” Kubala says.īut that’s not necessarily a bad thing. “The ketogenic diet can lead to successful weight loss however, it’s typically not necessary for most people,” says Jillian Kubala, RD, of Jillian Kubala Nutrition in Westhampton, New York. The reasons you’re on the ketogenic diet - weight loss or perhaps a doctor-advised diet for a medical problem such as type 2 diabetes - also matters when choosing the best order for you. “Added sauces or gravies can sneak in sources of carbohydrates from added sugars or flours that you were not intending to eat,” she says. Then there are the hidden ingredients that find their way in. “Protein portions tend to be too large, and vegetable portions too small, leading to an unbalanced meal,” says Alicia Romano, RD, clinical registered dietitian at the Frances Stern Nutrition Center at Tufts Medical Center in Boston. First, the portions are skewed - and not in your favor. Sticking to a very-low-carb, moderate-protein, and high-fat diet like keto when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries. |
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